YMCA OF GREATER HOUSTON

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YMCA Mindfulness and Wellness Articles

3 Strategies for Deepening Connection

Do you tend to feel a bit lonely around the holidays?  Do you have a desire to connect more closely with others but often struggle to do so?  Or do you still feel lonely sometimes despite having relationships with friends and/or loved ones?  If you said yes to any of these, know that you are not alone in feeling this way.  According to an advisory issued just this year by the U.S. Surgeon General, Vivek Murthy, loneliness, isolation, and feelings of disconnection have become an epidemic in the United States, and this epidemic carries significant risks for individuals and [...]

November 17, 2023|Blog, Inspiration, Mindfulness|
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