A Little Meditation Can Go a Long Way to Ease Holiday Stress
As the holiday season is officially here, it couldn’t be a better time to revisit how meditation can help us [...]
Feeling Lonely Around the Holidays? Three Strategies for Deepening Connection
Do you tend to feel a bit lonely around the holidays? Do you have a desire to connect more closely [...]
It’s World Mental Health Day! Try Practicing Mindfulness Throughout the Day
Happy World Mental Health Day! Do you know that mindfulness meditation is good for your mental health, but find that [...]
Being Mindful Can Help Boost Your Teen’s Mental Health
Do you have a stressed out or anxious teen in your life? Do they get easily overwhelmed or overly emotional [...]
YMCA OF GREATER HOUSTON LAUNCHES “CONNECTION GUEST PASS”
YMCA OF GREATER HOUSTON LAUNCHES “CONNECTION GUEST PASS” TO ADDRESS THE EPIDEMIC OF LONELINESS AND ISOLATION In support of social [...]
How Paying Attention Differently Can Boost Your Mental Well-Being
How Paying Attention Differently Can Boost Your Mental Well-Being Put simply, mindfulness is paying attention in the present moment, and [...]
Tame Stress and Anxiety Through Mindfulness
Tame Stress and Anxiety by Practicing Mindfulness If you’re feeling stressed, you’re not alone. According to a 2022 survey of [...]
Tips for Loving More Mindfully
February is the Month of Love! Here are 3 Tips for Loving More Mindfully Valentine’s Day is almost here, and [...]