Programs > Health and Wellness > ForeverWell

FOREVERWELL

Opportunities for Adults Age 55 and Better

The YMCA of Greater Houston offers a variety of opportunities for adults ages 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, ForeverWell provides opportunities for ALL to make this chapter in life the BEST one yet!

Physical Benefits

Adults 55 and older are at a higher risk for falls. Regular physical activity is proven to improve strength and flexibility which leads to improved balance and coordination.

Mental Health Benefits

Participating in regular physical activity can also lead to improved mental health and cognitive function.

Social Benefits

Maintaining strong social connections is important for older adults. Our group exercise classes and social and learning opportunities provide a great opportunity to meet new friends and to build connections.


Virtual YMCA (YMCA360)

YMCA Members have the added benefit of YMCA360 to enjoy Y classes and activities anywhere! Classes are available for all ages and abilities. For those 55+, you can find over nine classes, including cardio, strength, stretch, seated classes and more.

Tips for Staying Healthy and Preventing a Stroke

Join Dr. Christina Kim, vascular neurologist, during stroke awareness month to discuss tips on stroke prevention. Dr. Kim is part of UTHealth Houston Neurosciences, the region’s largest provider of neuroscience care. She will discuss how diet, exercise, sleep, and evaluation and management of vascular risk factors can help prevent stroke and keep your brain healthy.

May 30 at 1:30 pm via Zoom REGISTER NOW


Join Us!

Join us for exercise classes, educational and social opportunities and more. A reservation or registration is required.

senior man in weight room

BE A KID AGAIN

ForeverWell Trip to YMCA Camp Cullen

October 15 or 16, 2025 (depends on YMCA)

“Feel like a kid again” as we take a day trip to YMCA Camp Cullen in Trinity! Just because you are all grown up doesn’t mean you are too old for a trip to camp. Join for a day of fun, learning and engagement. Participate in traditional activities or relax and recharge on the picturesque shores of Lake Livingston. The day trip includes a continental breakfast, hot lunch, s’mores, snacks for the bus ride home and a souvenir. Enjoy a variety of activities for all campers; action-packed adventure or more leisurely interests. Registration opens soon. For more information contact Elena Dinkin at elena.dinkin@ymcahouston.org or 713-662-1315.

Program Directory

Frequently Asked Questions

ForeverWell classes are designed for adults aged 55 and better to stay physically active and engaged while connecting with others.

When you view our Group Exercise classes on the YMCA of Greater Houston website or App, click description next to the ForeverWell class you would like to take.

These classes are designed for members 55 years old and better.

When you view your centers schedule and find a group exercise you would like to take click “Sign Up”.

All of these classes are designed to incorporate a chair, but our instructors give options for exercise in both a seated and standing position based on the ability level of members.
elderly couple grasping hands