The YMCA of Greater Houston offers a variety of opportunities for adults ages 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, ForeverWell provides opportunities for ALL to make this chapter in life the BEST one yet!
Physical Benefits
Adults 55 and older are at a higher risk for falls. Regular physical activity is proven to improve strength and flexibility which leads to improved balance and coordination.
Mental Health Benefits
Participating in regular physical activity can also lead to improved mental health and cognitive function.
Social Benefits
Maintaining strong social connections is important for older adults. Our group exercise classes and social and learning opportunities provide a great opportunity to meet new friends and to build connections.
Upcoming Events
Age-related Eye Diseases: Cataract, Glaucoma, Macular Degeneration and Diabetic Retinopathy
Presented by UTHealth Neurosciences
Tuesday, January 31; 1:30 pm
Join Dr. Sam Dahr, ophthalmologist and retina subspecialist, to learn about how to keep your eyes healthy as you age. You will hear about how to look out for and, if needed, treat cataracts, glaucoma and macular degeneration. You’ll learn how managing your diabetes and blood pressure can help preserve your eyesight for the long-term.
Thursday, April 27
Bayou City Events Center
DANCING WITH THE SILVER STARS CELEBRATES 13 YEARS!
At Dancing with the Silver Stars, YMCA ForeverWell members turn up the heat and burn up the dance floor! Dance styles include line dancing, ballroom dance, Latin dance and novelty dance. The fun never stops at this unique event! The ultimate goal is to participate in the friendly competition so members can become part of a team and a community. DWSS is a unique program combating social isolation by providing an opportunity for Senior Adults to come together to create meaningful connections and showcase their talents.
Frequently Asked Questions
