The YMCA of Greater Houston offers a variety of opportunities for adults ages 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, ForeverWell provides opportunities for ALL to make this chapter in life the BEST one yet!
Neck Pain Treatment Options presented by UTHealth Neurosciences
Wednesday, January 26 @ 1pm – Virtual Presentation
Join neurosurgen, Dr. Joseph Hsieh, to learn more about the prevention and treament of neck pain. Dr. Hsieh is part of UTHealth Neurosciences, the largest provider of neuroscience care in the region. He will discuss both conservative treatment strategies as well as surgical procedures that can help to alleviate and treat neck pain that can develop or worsen as we age.
Physical Benefits
Adults 55 and older are at a higher risk for falls. Regular physical activity is proven to improve strength and flexibility which leads to improved balance and coordination.
Mental Health Benefits
Participating in regular physical activity can also lead to improved mental health and cognitive function.
Social Benefits
Maintaining strong social connections is important for older adults. Our group exercise classes and social and learning opportunities provide a great opportunity to meet new friends and to build connections.
Frequently Asked Questions
