The YMCA of Greater Houston offers a variety of opportunities for adults ages 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, ForeverWell provides opportunities for ALL to make this chapter in life the BEST one yet!
Physical Benefits
Adults 55 and older are at a higher risk for falls. Regular physical activity is proven to improve strength and flexibility which leads to improved balance and coordination.
Mental Health Benefits
Participating in regular physical activity can also lead to improved mental health and cognitive function.
Social Benefits
Maintaining strong social connections is important for older adults. Our group exercise classes and social and learning opportunities provide a great opportunity to meet new friends and to build connections.
LISTEN AT YOUR LEISURE:
Treating Restless Leg Syndrome
Do your legs sometimes have an uncomfortable sensation that gives you an uncontrollable urge to move them? Join Dr. Aparajitha Verma, neurologist and sleep medicine specialist, to learn about treatments that can help relieve the symptoms of Restless Sleep Syndrome. She’ll discuss lifestyle changes and medications that may help and ways to keep RLS from depriving you of valuable sleep. LISTEN NOW Use passcode .HrJ!3J6
YOUR TIME TO SHINE
Dancing with the Silver Stars 2025
BAYOU CITY EVENT CENTER
9401 Knight Road, Houston, TX 77045
On Wednesday, April 30, we will host our 13th Annual Dancing with the Silver Stars, a much-loved celebration of joy, dancing, and friendly competition. This festive event will include music by a DJ, a photo booth, t-shirts, a delicious lunch and raffle prize drawings that add an extra layer of excitement for our senior participants.
General registration: $30 through April 10 (includes t-shirt and lunch)
Late registration: $35 April 11-23 (includes t-shirt and lunch, but may not guarantee t-shirt availability)
Program Directory
Frequently Asked Questions
