The YMCA of Greater Houston offers a variety of opportunities for adults ages 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, ForeverWell provides opportunities for ALL to make this chapter in life the BEST one yet!
Physical Benefits
Adults 55 and older are at a higher risk for falls. Regular physical activity is proven to improve strength and flexibility which leads to improved balance and coordination.
Mental Health Benefits
Participating in regular physical activity can also lead to improved mental health and cognitive function.
Social Benefits
Maintaining strong social connections is important for older adults. Our group exercise classes and social and learning opportunities provide a great opportunity to meet new friends and to build connections.
BE A KID AGAIN
ForeverWell Day Trip to YMCA Camp Cullen
October 16 or 17, 2024 (date dependent on YMCA location)
“Feel like a kid again” as we take a day trip to YMCA Camp Cullen in Trinity, Texas! Just because you are all grown up doesn’t mean you are too old for a trip to camp. Join for a day of fun, learning and engagement. Participate in traditional activities or relax and recharge on the picturesque shores of Lake Livingston.
The trip includes a continental breakfast, hot lunch, s’mores, snacks for the bus ride home and a souvenir. There will be something for everyone! This will be a trip you won’t want to miss. Register HERE or visit the Welcome Center of your local YMCA. No refunds or cancellations after Tuesday, October 1.
If you have questions regarding participation or sponsorship, please email Elena Dinkin.
Program Directory
Frequently Asked Questions
