The YMCA of Greater Houston offers a variety of opportunities for adults ages 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, ForeverWell provides opportunities for ALL to make this chapter in life the BEST one yet!
Upcoming Events
Thursday, October 20 or Friday, October 21
Location: YMCA Camp Cullen
“Feel like a kid again” as we take a day trip to YMCA Camp Cullen in Trinity! Participate in a day of camp activities including traditional choices; archery, canoeing, horseback riding and the ever-popular zip line! You can also enjoy a restful day with programs like arts and crafts, board, card, lawn, or tile games, mindfulness/meditation and volunteer projects.
A continental breakfast, hot lunch, afternoon snack, s’mores and brown bag dinner are included. Your YMCA determines your trip date departure location.
For more information, contact Elena Dinkin, Association ForeverWell Director, at elena.dinkin@ymcahouston.org or 713-662-1315.
Physical Benefits
Adults 55 and older are at a higher risk for falls. Regular physical activity is proven to improve strength and flexibility which leads to improved balance and coordination.
Mental Health Benefits
Participating in regular physical activity can also lead to improved mental health and cognitive function.
Social Benefits
Maintaining strong social connections is important for older adults. Our group exercise classes and social and learning opportunities provide a great opportunity to meet new friends and to build connections.
Frequently Asked Questions
