FOREVERWELL

Opportunities for Adults Age 55 and Better

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The YMCA of Greater Houston offers a variety of opportunities for adults ages 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, ForeverWell provides opportunities for ALL to make this chapter in life the BEST one yet!

Physical Benefits

Adults 55 and older are at a higher risk for falls. Regular physical activity is proven to improve strength and flexibility which leads to improved balance and coordination.

Mental Health Benefits

Participating in regular physical activity can also lead to improved mental health and cognitive function.

Social Benefits

Maintaining strong social connections is important for older adults. Our group exercise classes and social and learning opportunities provide a great opportunity to meet new friends and to build connections.

Three adults sit in a white all-terrain vehicle looking excited and wearing repelling harnesses

BE A KID AGAIN

ForeverWell Day Trip to YMCA Camp Cullen

October 16 or 17, 2024 (date dependent on YMCA location)

“Feel like a kid again” as we take a day trip to YMCA Camp Cullen in Trinity, Texas! Just because you are all grown up doesn’t mean you are too old for a trip to camp. Join for a day of fun, learning and engagement. Participate in traditional activities or relax and recharge on the picturesque shores of Lake Livingston.

The trip includes a continental breakfast, hot lunch, s’mores, snacks for the bus ride home and a souvenir. There will be something for everyone! This will be a trip you won’t want to miss. Register HERE or visit the Welcome Center of your local YMCA. No refunds or cancellations after Tuesday, October 1.

If you have questions regarding participation or sponsorship, please email Elena Dinkin.


Virtual YMCA (YMCA360)

YMCA Members have the added benefit of YMCA360 to enjoy Y classes and activities anywhere! Classes are available for all ages and abilities. For those 55+, you can find over nine classes, including cardio, strength, stretch, seated classes and more.

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Join Us!

Join us for exercise classes, educational and social opportunities and more. A reservation or registration is required.

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Program Directory

Frequently Asked Questions

ForeverWell classes are designed for adults aged 55 and better to stay physically active and engaged while connecting with others.
When you view our Group Exercise classes on the YMCA of Greater Houston website or App, click description next to the ForeverWell class you would like to take.
These classes are designed for members 55 years old and better.
When you view your centers schedule and find a group exercise you would like to take click “Sign Up”.
All of these classes are designed to incorporate a chair, but our instructors give options for exercise in both a seated and standing position based on the ability level of members.
elderly couple grasping hands