Programs > Health and Wellness > Personal Training

PERSONAL TRAINING

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Elevate Your Workout

With the help of a Certified Personal Trainer, create a customized plan to help achieve your short and long-term wellness goals through In-Person or Virtual Personal Training. Whether you’re new to the gym and seeking extra guidance, wanting to break out of a fitness plateau or looking to enhance your functional fitness for everyday life, our trainers will provide a safe and supportive environment to help you reach your goals in a way that works best for you! Either at the Y or virtually, a personal trainer will help keep you accountable and encourage you to find joy in exercise!

Benefits

At the Y, we believe goals are always attainable. Through our holistic approach, our nationally certified personal trainers customize your workout, provide encouragement, motivation and accountability and design a progressive plan to help you achieve your fitness goals.

  • Rev up a stale exercise routine with fresh approaches to your workouts
  • Break out of your fitness plateau by challenging yourself in new ways
  • Reduce the risk of injury by learning to move and exercise with proper technique
  • Stay motivated, accountable and committed to your individual exercise program
  • Ease back into exercise and healthy habits with a guided and effective approach
  • In-person or virtual options available

Personalized Program

Not sure of where to begin on your fitness journey? Hiring a certified Personal Trainer is a great place to start! A certified Personal Trainer can help you create realistic and measurable wellness goals and create a personalized program to ensure you reach your greatest potential.

Workout Variety

Personal Trainers will also integrate variety into your exercise program in order to avoid training plateaus and to keep your workouts new and exciting.

Wellness Goals

Your Personal Trainer will be your biggest motivator and accountability partner! In our Personal Training program, we schedule your sessions ahead of time at the beginning of the month in order to keep you on the right track to achieving your wellness goals.

Frequently Asked Questions

Go to the top of this page and click “Get Started” to fill out a Personal Training interest form. A YMCA staff member will then contact you to answer any questions you have and get you started with a trainer.

Personal Training is an additional fee and is not included as a member benefit.

Your first month will be prorated based off the remaining days in the month and then beginning the first of following month you will charged the full amount.

Absolutely! We are here to assist you in your journey and the first step in doing so is ensuring a smooth experience. You will have until the end of the month to make up the sessions.

Visit your local YMCA to view our Personal Trainers biographies.Trainers share information on their experience and specialties. If you would like for us to select a trainer for you based on your availability and wellness goals/needs, we can do that as well.

We can get you scheduled for a 30-minute consultation with one of our certified Personal Trainers. They will answer any questions you have and explain what type of exercise program they can design specifically for you.

A private training session is a single session with you and the personal trainer.

Semi-private training is a training session with two or more people and a personal trainer. This option is often purchased if you have a friend you would like to train with. To select this option, you need to sign-up with a friend or family member.

A fitness couch near Houston assists during a core workout by cheering on a man as he balances on a medicine ball

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“I love training at the Y because of the motivation it gives me. Thanks to Justin, I am the fittest and strongest I’ve ever been. He’s incredibly knowledgeable and takes time to teach proper form and explains the ‘why’ of the exercise.”

— Dave G.