How Paying Attention Differently Can Boost Your Mental Well-Being
How Paying Attention Differently Can Boost Your Mental Well-Being Put simply, mindfulness is paying attention in the present moment, and [...]
Memories Made at YMCA Camp Cullen
Memories Made at YMCA Camp Cullen – Thoughts from an Alumni Author: Detra Alton, MBA As the summertime approaches, many [...]
Tame Stress and Anxiety Through Mindfulness
Tame Stress and Anxiety by Practicing Mindfulness If you’re feeling stressed, you’re not alone. According to a 2022 survey of [...]
Five Tips for Getting Your Heart Healthy
Five Tips for Getting Your Heart Healthy During American Heart Month February is American Heart Month, and with recently published [...]
Tips for Loving More Mindfully
February is the Month of Love!  Here are 3 Tips for Loving More Mindfully Valentine’s Day is almost here, and [...]
Out With the Old (Habits) & In With the New (Habits)
Out With the Old (Habits) & In With the New (Habits) The start of the new year is a great [...]
5 Tips for a (More) Mindful Holiday Season
5 Tips for a (More) Mindful Holiday Season The holiday season is here! Between twinkling lights, festive meals, and spending [...]
Empowering Youth at Dulles Middle School
Empowering Youth at Dulles Middle School By: Detra Alton The YMCA of Greater Houston has always valued its community partners [...]
The Miracle League – A Parent’s Champion of Hope, Belonging and Acceptance
The Miracle League - A Parent’s Champion of Hope, Belonging and Acceptance By Detra Alton, As the announcer calls the [...]
Using Mindfulness to Ease Parenting Stress
Using Mindfulness to Ease Parenting Stress By Wendy Saunders Psychologists define parenting stress as “the distress you experience when you [...]