Out With the Old (Habits) & In With the New (Habits)
Out With the Old (Habits) & In With the New (Habits) The start of the new year is a great [...]
5 Tips for a (More) Mindful Holiday Season
5 Tips for a (More) Mindful Holiday Season The holiday season is here! Between twinkling lights, festive meals, and spending [...]
Empowering Youth at Dulles Middle School
Empowering Youth at Dulles Middle School By: Detra Alton The YMCA of Greater Houston has always valued its community partners [...]
The Miracle League – A Parent’s Champion of Hope, Belonging and Acceptance
The Miracle League - A Parent’s Champion of Hope, Belonging and Acceptance By Detra Alton, As the announcer calls the [...]
Using Mindfulness to Ease Parenting Stress
Using Mindfulness to Ease Parenting Stress By Wendy Saunders Psychologists define parenting stress as “the distress you experience when you [...]
Healthy Aging Month: Don’t Let Fear of Falls Hold You Back
DON’T LET A FEAR OF FALLS HOLD YOU BACK Did you know that one in four older Americans falls every [...]
Celebrating International Citizenship Day
In celebration of International Citizenship Day, we want to highlight one out of many immigrants that put in much effort [...]
Childhood Obesity Month: Refresh Healthy Habits
AS SCHOOL YEAR STARTS, REFRESH HEALTHY HABITS September is Childhood Obesity Awareness Month, and as children and families start their [...]
YMCA Operation Backpack Kicks Off
Help support YMCA Operation Backpack July 5-August 5, 2022 For 18 years, YMCA Operation Backpack has provided school supplies for [...]
Being Mindful Can Boost Your Mental Health
By Wendy Saunders In honor of Mental Health Awareness Month, this month the YMCA of Greater Houston is encouraging community [...]