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ATLANTA TIPOFF CLUB RENOVATES GYM AT WENDEL D. LEY FAMILY YMCA
ATLANTA TIPOFF CLUB RENOVATES GYM AT HOUSTON’S WENDEL D. LEY FAMILY YMCA Community Giveback Program an Annual Staple of Naismith Awards Final Four Weekend Activities The Atlanta Tipoff Club (ATOC), administrators of the Naismith Awards, [...]
How Paying Attention Differently Can Boost Your Mental Well-Being
How Paying Attention Differently Can Boost Your Mental Well-Being Put simply, mindfulness is paying attention in the present moment, and doing so can have profound effects on your wellbeing. According to the Mayo Clinic, mindfulness [...]
Tame Stress and Anxiety Through Mindfulness
Tame Stress and Anxiety by Practicing Mindfulness If you’re feeling stressed, you’re not alone. According to a 2022 survey of more than 3,000 U.S. adults conducted by the American Psychological Association (APA), 76% of those [...]
Out With the Old (Habits) & In With the New (Habits)
Out With the Old (Habits) & In With the New (Habits) The start of the new year is a great time to take a look at all of your current habits. Are there any habits [...]
5 Tips for a (More) Mindful Holiday Season
5 Tips for a (More) Mindful Holiday Season The holiday season is here! Between twinkling lights, festive meals, and spending time with loved ones, this time of year can bring much warmth, joy, and love. [...]
Empowering Youth at Dulles Middle School
Empowering Youth at Dulles Middle School By: Detra Alton The YMCA of Greater Houston has always valued its community partners within the Houston area. We understand that community partnerships are an effective way to achieve [...]
Holiday Gift Guide: More Memories, Less Stuff
Gifts that Keep Giving Plus, fun and affordable ideas on how to tuck them under the tree! Summer Overnight Camp: Sign your young adventurer up for YMCA Camp Cullen and give them something to look forward to. Tuck [...]
Katy Area YMCAs Community Fitness
A MEMBERSHIP THAT DOES MORE Join a Katy Area YMCA Today! Youth Sports Group Exercise Classes [...]
Using Mindfulness to Ease Parenting Stress
Using Mindfulness to Ease Parenting Stress By Wendy Saunders Psychologists define parenting stress as “the distress you experience when you feel you just can’t cope as a parent”.1 Parenting stress is different from many other [...]
Healthy Aging Month: Don’t Let Fear of Falls Hold You Back
DON’T LET A FEAR OF FALLS HOLD YOU BACK Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people over [...]