Nancy’s Story: How the Y Helped During My Breast Cancer Healing Journey
Nancy Valdez has been a member of the YMCA of Greater Houston for over 10 years. Nancy connected with the [...]
“Go For Your Gold” at the YMCA
YMCA of Greater Houston Inspires Houstonians to Achieve Their Best with the “Go For Your Gold Pass” During the Summer [...]
Sip, Sweat, and Savor: The YMCA’s Twist on Medicine Ball Madness
Fitness enthusiasts in Houston are always on the lookout for innovative ways to spice up their workout routines. Let’s [...]
Five Tips for Getting Your Heart Healthy
Five Tips for Getting Your Heart Healthy During American Heart Month February is American Heart Month, and with recently published [...]
Out With the Old (Habits) & In With the New (Habits)
Out With the Old (Habits) & In With the New (Habits) The start of the new year is a great [...]
Stretching and Exercise for Kids: What Works Best?
Brian Scully, a pediatric physical therapist, and Lauren Scott, a pediatric clinical dietitian, both with Texas Children’s Hospital, help answer [...]
5 Reasons to Get a Personal Trainer at the Y
Have you ever thought about hiring a personal trainer? Having the expertise of a personal trainer can be helpful for [...]