Five Tips for Getting Your Heart Healthy
Five Tips for Getting Your Heart Healthy During American Heart Month February is American Heart Month, and with recently published [...]
Out With the Old (Habits) & In With the New (Habits)
Out With the Old (Habits) & In With the New (Habits) The start of the new year is a great [...]
Stretching and Exercise for Kids: What Works Best?
Brian Scully, a pediatric physical therapist, and Lauren Scott, a pediatric clinical dietitian, both with Texas Children’s Hospital, help answer [...]
5 Reasons to Get a Personal Trainer at the Y
Have you ever thought about hiring a personal trainer? Having the expertise of a personal trainer can be helpful for [...]