AS SCHOOL YEAR STARTS, REFRESH HEALTHY HABITS September is Childhood Obesity Awareness Month, and as children and families start their new school-year routines, it’s a perfect time to reflect and refresh your family’s healthy habits. As families settle into new school-year routines this month, the YMCA of Greater Houston is offering tips to help families incorporate healthy eating and physical activity into their lives. Eat & Drink Healthy: Make water the drink of choice and encourage everyone to fill half their plates with fruits and vegetables by offering two or three colorful options at every meal. As a family, choose [...]