Group Exercise Classes

Group exercise classes are a great way to stay active and motivated. Your tribe is waiting for you! Your safety is our top priority. Reservations are required for group exercise classes and lap swimming to maintain our members’ health and safety. We can’t wait to see you!

Click Here to Reserve Your Spot

Classes Offered:

Cardio

LES MILLS

Water Exercise

Yoga, Pilates and Stretch

Dance and Zumba

ForeverWell

LES MILLS Virtual

Strength & Conditioning

Beginner

Cardio
Yoga, Pilates and Stretch
LES MILLS Virtual
LES MILLS
Dance and Zumba
Strength & Conditioning
Water Exercise
ForeverWell
Beginner

Small Group Training

Kettlebells. Reformer. Battle Ropes. Not sold yet? Don’t settle for traditional exercise.

Take your wellness journey to the next level. Small Group Training combines the energy and community of group exercise with the individualized attention of personal training.

General Overview

For one low monthly fee you can get access to unlimited Small Group Training classes. Class sizes are limited to 8-12 participants to ensure individual coaching and attention.

YMCA Centers offering Small Group Training:

  • D. BRADLEY MCWILLIAMS YMCA AT CYPRESS CREEK

  • LANGHAM CREEK FAMILY YMCA

  • MARK A. CHAPMAN YMCA AT KATY MAIN STREET

  • MONTY BALLARD YMCA AT CINCO RANCH

  • THE WOODLANDS FAMILY YMCA

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