Health and Fitness

Group Exercise Classes

The Y offers hundreds of free, drop-in classes, including cardio, Les Mills, yoga and pilates, dance and water exercises for all ages and abilities.

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Virtual YMCA (HTX+)

Y Virtual programs offer group exercise, education, fun family activities and small group connection activities for all ages as part of your membership.

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Personal Training

Your body deserves a unique fitness regime tailored to you. At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training.

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ForeverWell

The Y offers a variety of opportunities for adults age 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, ForeverWell provides opportunities for ALL to make this chapter in life the BEST one yet!

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Y Weight Loss

Participating in the 12-week Virtual Weight Loss & Wellness Program is a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches – just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

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