The Lake Houston Family YMCA is making targeted fitness investments to better support your health and wellness goals.

This is not an equipment refresh—it’s a Lake Houston Fitness Transformation, featuring a reimagined strength and functional training experience designed for performance, accessibility, and better flow. With premium equipment and improved layout, these upgrades support a wide range of fitness goals and training styles.

Coming Soon.

Built for Conditioning and Performance

High-performance functional training equipment is coming to Lake Houston—designed for conditioning, HIIT, and small-group training.

Featuring a BeaverFit functional training system along with AssaultRunner, AssaultBike, and AssaultRower equipment, this space supports athletic training and high-energy workouts with improved flow.

Strength Training, Reimagined

The strength floor is being reimagined with premium plate-loaded and selectorized equipment to support full-body training and functional movement.

New additions strengthen posterior-chain training and improve overall member flow—creating a more efficient, versatile strength experience.

A More Connected Cardio Experience

The Lake Houston YMCA is adding premium cardio equipment featuring large touch screens and smart watch connectivity for a more engaging workout experience.

Upgraded recumbent and upright cycles and new indoor cycling bikes support both casual cardio and performance-focused training.

As part of your YMCA membership, you have access to Wellness Scans powered by InBody technology—a fast, evidence-informed way to better understand your body and track progress.

In just minutes, your scan provides insights into body composition, including muscle mass and body fat percentage. After your scan, meet with a YMCA staff member to review your results and plan what’s next—whether you’re just getting started or training toward a specific goal.

Receive one free Wellness Scan per calendar year with Facility Membership.

Available now at all YMCA locations.