The YMCA of Greater Houston offers a variety of opportunities for adults ages 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, ForeverWell provides opportunities for ALL to make this chapter in life the BEST one yet!
Physical Benefits
Adults 55 and older are at a higher risk for falls. Regular physical activity is proven to improve strength and flexibility which leads to improved balance and coordination.
Mental Health Benefits
Participating in regular physical activity can also lead to improved mental health and cognitive function.
Social Benefits
Maintaining strong social connections is important for older adults. Our group exercise classes and social and learning opportunities provide a great opportunity to meet new friends and to build connections.
DANCING WITH THE SILVER STARS
Wednesday, April 29 | 9 am-1:30 pm
Join us for a great time at this highly-anticipated annual YMCA event! Take part in a day of fun, dancing and toe tapping, and watch some friendly competition featuring amazing dance groups from some of our Houston Y’s.
All attendees will enjoy music provided by a live D. J., photo opportunities, lunch, raffle prizes and a souvenir t-shirt. There will even be an open floor for all to dance! Don’t miss out! Transportation available at select locations. Early registration through April 13. Late registrations accepted April 14-21. Sign up now!
For more information contact Elena Dinkin at elena.dinkin@ymcahouston.org or 713-662-1315.
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