TAKE YOUR WORKOUTS TO THE NEXT LEVEL
Your body deserves a unique fitness regime tailored to you. At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training.

  • Rev up a stale exercise routine with fresh approaches to your workout 
  • Break out of your fitness plateau - challenge yourself
  • Reduce the risk of injury by learning proper techniques
  • Stay motivated and committed to your exercise program
  • Our trainers help to establish realistic and attainable goals
  • They will develop an exercise program specific to your individual needs, health status and limitations
  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries
  • Integrate variety into your exercise program to avoid boredom and training plateaus
  • Provide positive encouragement, motivation, and accountability

Every YMCA Personal Trainer has acquired and maintained certification through national health and fitness organizations.
 


​​​​​NEW TO PERSONAL TRAINING?
Try our Personal Training Starter package: three, 1-hour sessions for $149

LOOKING FOR OTHER OPTIONS?
SMART Start Health Assessments

  • SMART Start Health Assessments are free consultations offered to all members

  • To learn more or sign up for your free SMART Start consultation, please click here