Improve Your Health
Achieve Wellness Goals
 Be Your Best Self
 Be Part of a Community
REGULAR EXERCISE AND HEALTHY EATING CAN ADD
3 YEARS
TO YOUR LIFE PEOPLE WHO EXERCISE REPORT HAVING BETTER MENTAL HEALTH
PEOPLE WHO EXERCISE REPORT HAVING
BETTER MENTAL HEALTH
Helping you achieve your health and fitness goals
With one of the top swim programs in the country, the Houston Y has a profound impact on our community
The Houston Y has a profound impact on our health and well-being of our community.Â
The key to maintaining a health and fitness regimen is discovering activities that you love, which keep you inspired, uplifted, active. At the Y, we offer activities and programs that foster health and wellness for all ages and all activity levels. We’re here to assist you on your fitness path and aid you in becoming the finest version of yourself.Â
Take a class, connect with friends, work out in one of our Wellness Centers—or try it all! Have fun while increasing strength, endurance and gaining confidence.Â
The secret to sticking with a health and fitness program is finding activities you enjoy that keep you motivated, encouraged, moving and accountable. At the Y, we have activities and programs that promote health and wellness for every age and every level of activity. We’re here to support you throughout your fitness journey and help you become the best version of yourself. Take a class, train with friends, work out in one of our wellness centers— or try it all! Have fun while increasing strength, endurance and gaining confidence.
Your Place to Belong
STAFF SUPPORT
RANGE OF ABILITY LEVELS
VARIETY OF OPTIONS
PERSONAL TRAINING
ONLINE CLASSES ON DEMAND
WELLNESS CENTERS
VIRTUAL STUDIOS
FUNCTIONAL TRAINING
CITY-WIDE ACCESS
FAMILY OPTIONS
INDOOR/OUTDOOR POOLS
1000’S OF CLASSES INCLUDED
Group Exercise Classes
The Y offers thousands of free classes, including cardio, Les Mills®, yoga, Pilates, dance and water exercises. We offer courses for every age group and skill level.
Rest assured; there’s something suitable for everyone. Explore our diverse range of classes, all taught by exceptional teachers, to discover the ones that inspire you.
Personal Training
At the Y, we offer individual fitness coaching through the Y Personal Training. Our certified personal trainers can help you reach your fitness and weight loss goals. You can choose one-on-one or group training. Make the most out of your workouts with ongoing personal attention from our experts.
Small Group Training & Specialty Classes
The YMCA offers a variety of specialty classes in addition to group exercise classes and traditional workouts. These programs are based on specialty areas, help you to achieve specific goals and offer a small class size. Programs include aerial yoga, kettlebell and other specialty classes.
Virtual YMCA (YMCA360)
Y Virtual programs offer group exercise, education, fun family activities and small group connection activities for all ages as part of your membership. Strengthen your spirit, mind and body, anytime, anywhere and from any device. With YMCA360, you can experience the Y at its best, virtually.
Youth & Family Wellness
Our Youth & Family Wellness program will help you learn about helpful tools to make necessary changes to your lifestyle and achieve your wellness goals. We provide guidance on how to eat healthier, move more and stay active as a family. Get moving, connect and make memories all at the Y.
ForeverWell (55+)
The Y offers a variety of opportunities for adults age 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, ForeverWell provides opportunities for ALL to make this chapter in life the BEST one yet! If you’re not sure how to get started, just ask!
Mindfulness Tip
So many of us feel stressed, fatigued, rushed and short on quality time. Combat the effects of an overstimulated society by practicing intentional mindfulness and reap the rewards.
I might not be the best, but I’m one step closer to my goal and one step further from where I was a week ago. It was rough and my knees were on fire, but I never gave up…just modified a couple of things. Now I find it easier to WANT to go to the gym. I got this!
-Sarah K.
“I might not be the best, but I’m one step closer to my goal and one step further from where I was a week ago. It was rough and my knees were on fire, but I never gave up…just modified a couple of things. Now I find it easier to WANT to go to the gym. I got this!”
-Sarah K.