Weight Loss & Wellness Program

Participating in the 12-week Virtual Weight Loss & Wellness Program is a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches – just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

Weekly Topics

SESSION 1: Get to Know One Another, Get to Know Yourself
SESSION 2: Get to Know Your Environment
SESSION 3: Goal Setting
SESSION 4: Putting It All Together
SESSION 5: Understanding Food Choices
SESSION 6: Physical Activity, Benefits Of Personal Training
SESSION 7: Mindfulness and Positive Psychology
SESSION 8: Cooking Healthy
SESSION 9: Stress and Sleep
SESSION 10: All Foods Fit
SESSION 11: Sustaining Your Progress
SESSION 12: Celebrating Your Achievements

Helpful Tips and Strategies

This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that make losing weight (and keeping it off) such a challenge.

Your Support Network

A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way.

Registration Coming Fall 2021

Weight Loss & Wellness 101:
Tuesdays at 12 noon | classes begin February 16
Saturdays at 9 am | classes begin February 20

Weight Loss & Wellness 201:
Wednesdays at 12 pm | classes begin February 17

“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.” – Arielle from Houston, TX

“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.” – Melvin from Cincinnati, OH

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