There are many wellness options at the YMCA, but we are here to support and guide you to assist with your goals. A SMART Start Health Assessment is a free 30-60 minute one on one meeting and goal setting conversation with a wellness expert who will discuss the best path for your wellness journey. This can include, but is not limited to introduction to group exercise classes, a wellness floor orientation, tips on how to use the equipment, and more.


SMART Start Health Assessments are designed to:

· Help new members get comfortable with the YMCA facility

· Support new members to form and sustain healthy habits

· Create a plan to achieve short and long term wellness goals

· Allow new members to meet individually with a wellness expert in order to set wellness goals


SMART Start Health Assessments helps begin each member on their YMCA journey and allow them to stay with a healthy lifestyle longer.



Select your primary center below to schedule your SMART Start Health Assessment. You may also stop by the Welcome Center desk at your local YMCA to sign up for your free SMART Start Health Assessment.


Alief Family YMCA

Lake Houston Family YMCA

Thelma Ley Anderson Family YMCA

Brenda and John Duncan Family YMCA

Langham Creek Family YMCA

Trotter Family YMCA

Conroe Family YMCA

Monty Ballard YMCA at Cinco Ranch

Vic Coppinger Family YMCA

D. Bradley McWilliams Family YMCA

Perry Family YMCA

Weekley Family YMCA

Edgar A. Smith Family YMCA

T.W. Davis Family YMCA

West Orem Family YMCA

Fort Bend Family YMCA

Tellepsen Family Downtown YMCA

YMCA at Katy Main Street

Harriet and Joe Foster Family YMCA

The Woodlands Family YMCA at Branch Crossing

E. Montgomery County Family YMCA

Houston Texans YMCA

The Woodlands Family YMCA at Shadowbend