Find your center, stretch your limbs and strengthen your core in yoga, pilates and stretch classes. Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today.


Flexibility and Stretch
This class is designed to improve your balance, flexibility and range of motion while strengthening your core muscles. Relaxation and flexibility techniques with a special emphasis on stretching will be used.

Mat Pilates
Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

Pilates
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

PiYo
PiYo combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility advantages of yoga.

Tai Chi
Use the slow, purposeful movements of tai chi for relaxation and health.

Yoga
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
 

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