Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength and flexibility. Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today.


Deep Water Exercise
A combination of shallow water, modified deep water and toning exercises. Traditional stretching and toning exercises are included to increase strength, improve flexibility and enhance relaxation.

H2O Combo
A combination of shallow water, modified deep water and toning exercises. Traditional stretching and toning exercises are included to increase strength, improve flexibility and enhance relaxation.

Shallow Water Exercise
This water workout consists of cardio, resistance training and core work in shallow water.

 

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